Légumes pour ratatouille vs Ail
Overall, Ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Légumes pour ratatouille | Ail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 18 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1.5 g | 4.5 g |
| Protein | 0.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes pour ratatouille has 77% fewer calories (18 kcal vs 77 kcal).
- Ail has 62% less sugar (1.1 g vs 2.9 g).
- Ail has 67% more fiber (4.5 g vs 1.5 g).
- Ail has 80% more protein (4.1 g vs 0.8 g).
Ingredients
Légumes pour ratatouille
Tomates en cubes 37,6% - aubergines en cubes 20% - courgettes en cubes 20% - poivrons rouges et verts en lanières 12,4% - oignons émincés 10%.
Ail
100% ail
FAQ
Which is healthier: Légumes pour ratatouille or Ail?
Overall, Ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes pour ratatouille has fewer calories: 18 kcal versus 77 kcal per 100 g.
Which has less sugar?
Ail has less sugar: 1.1 g versus 2.9 g per 100 g.