Accras de morue recette "créole" vs Caracola
Overall, Caracola has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Accras de morue recette "créole"
Caracola
Nutrition per 100 g
| Nutrient | Accras de morue recette &quo... | Caracola |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 220 kcal | 249 kcal |
| Fat | 12 g | 1.4 g |
| Saturated fat | 1.3 g | 0.2 g |
| Sugars | 2.1 g | 4.7 g |
| Salt | 1.7 g | 1.1 g |
| Fiber | 1.2 g | 4.2 g |
| Protein | 11.5 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Accras de morue recette "créole" has 12% fewer calories (220 kcal vs 249 kcal).
- Caracola has 88% less fat (1.4 g vs 12 g).
- Caracola has 84% less saturated fat (0.2 g vs 1.3 g).
- Accras de morue recette "créole" has 56% less sugar (2.1 g vs 4.7 g).
- Caracola has 33% less salt (1.1 g vs 1.7 g).
- Caracola has 71% more fiber (4.2 g vs 1.2 g).
- Accras de morue recette "créole" has 18% more protein (11.5 g vs 9.4 g).
- Caracola has the better Nutri-Score.
- Only Accras de morue recette "créole" lists: Eggs, Fish, Gluten.
Ingredients
Accras de morue recette "créole"
50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.
Caracola
• El. Forn de Mercadona
FAQ
Which is healthier: Accras de morue recette "créole" or Caracola?
Overall, Caracola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Accras de morue recette "créole" has fewer calories: 220 kcal versus 249 kcal per 100 g.
Which has less sugar?
Accras de morue recette "créole" has less sugar: 2.1 g versus 4.7 g per 100 g.