Acras de morue vs Caracola
Overall, Caracola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Acras de morue | Caracola |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 163 kcal | 249 kcal |
| Fat | 6.4 g | 1.4 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 0.8 g | 4.7 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 3.5 g | 4.2 g |
| Protein | 6.4 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue has 35% fewer calories (163 kcal vs 249 kcal).
- Caracola has 78% less fat (1.4 g vs 6.4 g).
- Caracola has 75% less saturated fat (0.2 g vs 0.8 g).
- Acras de morue has 83% less sugar (0.8 g vs 4.7 g).
- Caracola has 25% less salt (1.1 g vs 1.5 g).
- Caracola has 17% more fiber (4.2 g vs 3.5 g).
- Caracola has 32% more protein (9.4 g vs 6.4 g).
- Only Acras de morue lists: Fish.
Ingredients
Acras de morue
Eau, chair de morue dessalée 30% (_poisson_ cabillaud Gadus morhua 29%, sel), flocons de pommes de terre déshydratées, oignons, fécule de pomme de terre, ail, persil 0,8%, sel, ail déshydraté, huile de tournesol, piment fort 0,2%, poivre. Friture : huile de tournesol. Peut contenir des traces de gluten, crustacés, œuf, soja, lait, céleri et graines de sésame.
Caracola
• El. Forn de Mercadona
FAQ
Which is healthier: Acras de morue or Caracola?
Overall, Caracola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue has fewer calories: 163 kcal versus 249 kcal per 100 g.
Which has less sugar?
Acras de morue has less sugar: 0.8 g versus 4.7 g per 100 g.