Acras de morue vs Caracola
Overall, Caracola has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Acras de morue | Caracola |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 190 kcal | 249 kcal |
| Fat | 5.7 g | 1.4 g |
| Saturated fat | 5 g | 0.2 g |
| Sugars | 1.9 g | 4.7 g |
| Salt | 2.2 g | 1.1 g |
| Fiber | 2.4 g | 4.2 g |
| Protein | 8.3 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue has 24% fewer calories (190 kcal vs 249 kcal).
- Caracola has 75% less fat (1.4 g vs 5.7 g).
- Caracola has 96% less saturated fat (0.2 g vs 5 g).
- Acras de morue has 60% less sugar (1.9 g vs 4.7 g).
- Caracola has 49% less salt (1.1 g vs 2.2 g).
- Caracola has 43% more fiber (4.2 g vs 2.4 g).
- Caracola has 12% more protein (9.4 g vs 8.3 g).
- Caracola has the better Nutri-Score.
- Only Acras de morue lists: Eggs, Fish, Gluten.
Ingredients
Acras de morue
FARINE (GLUTEN), OIGNONS, EAU, MORUE 20% ([GADUS MORHUA], SEL), OEUFS, CIVES, LEVURE (E450), AIL, PERSIL, OLEORESINE DE PIMENT FORT DE CAYENNE. FRITURE: HUILE DE TOURNESOL.
Caracola
• El. Forn de Mercadona
FAQ
Which is healthier: Acras de morue or Caracola?
Overall, Caracola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue has fewer calories: 190 kcal versus 249 kcal per 100 g.
Which has less sugar?
Acras de morue has less sugar: 1.9 g versus 4.7 g per 100 g.