12 Acras de morue vs Caracola
Overall, Caracola has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 12 Acras de morue | Caracola |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 179 kcal | 249 kcal |
| Fat | 8 g | 1.4 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 2.5 g | 4.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 1.9 g | 4.2 g |
| Protein | 9.8 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 Acras de morue has 28% fewer calories (179 kcal vs 249 kcal).
- Caracola has 83% less fat (1.4 g vs 8 g).
- Caracola has 78% less saturated fat (0.2 g vs 0.9 g).
- 12 Acras de morue has 47% less sugar (2.5 g vs 4.7 g).
- Caracola has 55% more fiber (4.2 g vs 1.9 g).
- Only 12 Acras de morue lists: Eggs, Fish.
Ingredients
12 Acras de morue
Acras : chair de morue 42 % (cabillaud (Gadus morhua) 41,2 %, sel 0,8 %) ; eau ; flocons de pomme de terre (pommes de terre déshydratées, émulsifiant : E471) ; huile de tournesol ; ail ; fécule de pomme de terre ; blanc d'œuf en poudre ; oignons ; persil ; sel ; piment fort ; poivre. Friture : huile de tournesol. Sauce sucrée à la tomate : eau ; sucre 13.9% ; tomate 4.9% ; amidon ; vinaigre d'alcool; jus de citron concentré ; sel ; épices (Pourcentages exprimés sur la sauce). Traces de gluten, crustacés, soja, lait, fruits à coque, céleri, moutarde et graines de sésame.
Caracola
• El. Forn de Mercadona
FAQ
Which is healthier: 12 Acras de morue or Caracola?
Overall, Caracola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 Acras de morue has fewer calories: 179 kcal versus 249 kcal per 100 g.
Which has less sugar?
12 Acras de morue has less sugar: 2.5 g versus 4.7 g per 100 g.