Acras de morue + sauce aigre douce vs Caracola
Overall, Caracola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Acras de morue + sauce aigre... | Caracola |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 188 kcal | 249 kcal |
| Fat | 6.8 g | 1.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 3.4 g | 4.7 g |
| Salt | 2 g | 1.1 g |
| Fiber | — | 4.2 g |
| Protein | 12.2 g | 9.4 g |
| Additives | 10 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue + sauce aigre douce has 24% fewer calories (188 kcal vs 249 kcal).
- Caracola has 79% less fat (1.4 g vs 6.8 g).
- Caracola has 67% less saturated fat (0.2 g vs 0.6 g).
- Acras de morue + sauce aigre douce has 28% less sugar (3.4 g vs 4.7 g).
- Caracola has 43% less salt (1.1 g vs 2 g).
- Acras de morue + sauce aigre douce has 23% more protein (12.2 g vs 9.4 g).
- Caracola has the better Nutri-Score.
- Only Acras de morue + sauce aigre douce lists: Eggs, Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Acras de morue + sauce aigre douce
Acras de morue : pulpe de morue 25 %, purée de pommes de terre (eau, pommes de terre, émulsifiant : E471), oignon, huile de tournesol, lait 1/2 écrémé, protéine et amidon de blé (dont sulfites), crème (stabilisant : E407), œuf, huile d'olive, ail, persil, farine de blé, poudre à lever (E450i, E500ii, amidon de BLÉ), sel, piment, poivre. Sauce aigre douce : eau, sucre, vinaigre, ananas, poivron, amidon transformé de maïs, huile de tournesol, sel, acidifiant : E330, épices (curry (dont moutarde), gingembre), stabilisant : E412 et E415.
Caracola
• El. Forn de Mercadona
FAQ
Which is healthier: Acras de morue + sauce aigre douce or Caracola?
Overall, Caracola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue + sauce aigre douce has fewer calories: 188 kcal versus 249 kcal per 100 g.
Which has less sugar?
Acras de morue + sauce aigre douce has less sugar: 3.4 g versus 4.7 g per 100 g.