Acras de morue vs Acras de morue + sauce aigre douce
Overall, Acras de morue has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Acras de morue | Acras de morue + sauce aigre... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 188 kcal |
| Fat | 6.4 g | 6.8 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.8 g | 3.4 g |
| Salt | 1.5 g | 2 g |
| Fiber | 3.5 g | — |
| Protein | 6.4 g | 12.2 g |
| Additives | 0 | 10 |
| Allergens | Fish | Eggs, Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue has 13% fewer calories (163 kcal vs 188 kcal).
- Acras de morue has 76% less sugar (0.8 g vs 3.4 g).
- Acras de morue has 24% less salt (1.5 g vs 2 g).
- Acras de morue + sauce aigre douce has 48% more protein (12.2 g vs 6.4 g).
- Acras de morue has the better Nutri-Score.
- Acras de morue is less processed (lower NOVA group).
- Only Acras de morue + sauce aigre douce lists: Eggs, Gluten, Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Acras de morue
Eau, chair de morue dessalée 30% (_poisson_ cabillaud Gadus morhua 29%, sel), flocons de pommes de terre déshydratées, oignons, fécule de pomme de terre, ail, persil 0,8%, sel, ail déshydraté, huile de tournesol, piment fort 0,2%, poivre. Friture : huile de tournesol. Peut contenir des traces de gluten, crustacés, œuf, soja, lait, céleri et graines de sésame.
Acras de morue + sauce aigre douce
Acras de morue : pulpe de morue 25 %, purée de pommes de terre (eau, pommes de terre, émulsifiant : E471), oignon, huile de tournesol, lait 1/2 écrémé, protéine et amidon de blé (dont sulfites), crème (stabilisant : E407), œuf, huile d'olive, ail, persil, farine de blé, poudre à lever (E450i, E500ii, amidon de BLÉ), sel, piment, poivre. Sauce aigre douce : eau, sucre, vinaigre, ananas, poivron, amidon transformé de maïs, huile de tournesol, sel, acidifiant : E330, épices (curry (dont moutarde), gingembre), stabilisant : E412 et E415.
FAQ
Which is healthier: Acras de morue or Acras de morue + sauce aigre douce?
Overall, Acras de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue has fewer calories: 163 kcal versus 188 kcal per 100 g.
Which has less sugar?
Acras de morue has less sugar: 0.8 g versus 3.4 g per 100 g.