Acras de morue vs Accras de morue recette "créole"
Overall, Acras de morue has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Acras de morue
Accras de morue recette "créole"
Nutrition per 100 g
| Nutrient | Acras de morue | Accras de morue recette &quo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 220 kcal |
| Fat | 6.4 g | 12 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 3.5 g | 1.2 g |
| Protein | 6.4 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue has 26% fewer calories (163 kcal vs 220 kcal).
- Acras de morue has 47% less fat (6.4 g vs 12 g).
- Acras de morue has 37% less saturated fat (0.8 g vs 1.3 g).
- Acras de morue has 61% less sugar (0.8 g vs 2.1 g).
- Acras de morue has 66% more fiber (3.5 g vs 1.2 g).
- Accras de morue recette "créole" has 44% more protein (11.5 g vs 6.4 g).
- Acras de morue has the better Nutri-Score.
- Only Accras de morue recette "créole" lists: Eggs, Gluten.
Ingredients
Acras de morue
Eau, chair de morue dessalée 30% (_poisson_ cabillaud Gadus morhua 29%, sel), flocons de pommes de terre déshydratées, oignons, fécule de pomme de terre, ail, persil 0,8%, sel, ail déshydraté, huile de tournesol, piment fort 0,2%, poivre. Friture : huile de tournesol. Peut contenir des traces de gluten, crustacés, œuf, soja, lait, céleri et graines de sésame.
Accras de morue recette "créole"
50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.
FAQ
Which is healthier: Acras de morue or Accras de morue recette "créole"?
Overall, Acras de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue has fewer calories: 163 kcal versus 220 kcal per 100 g.
Which has less sugar?
Acras de morue has less sugar: 0.8 g versus 2.1 g per 100 g.