Acras de morue + sauce aigre douce vs Accras de morue recette "créole"
Overall, Acras de morue + sauce aigre douce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Acras de morue + sauce aigre douce
Accras de morue recette "créole"
Nutrition per 100 g
| Nutrient | Acras de morue + sauce aigre... | Accras de morue recette &quo... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 188 kcal | 220 kcal |
| Fat | 6.8 g | 12 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 3.4 g | 2.1 g |
| Salt | 2 g | 1.7 g |
| Fiber | — | 1.2 g |
| Protein | 12.2 g | 11.5 g |
| Additives | 10 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Acras de morue + sauce aigre douce has 15% fewer calories (188 kcal vs 220 kcal).
- Acras de morue + sauce aigre douce has 43% less fat (6.8 g vs 12 g).
- Acras de morue + sauce aigre douce has 52% less saturated fat (0.6 g vs 1.3 g).
- Accras de morue recette "créole" has 40% less sugar (2.1 g vs 3.4 g).
- Accras de morue recette "créole" is less processed (lower NOVA group).
- Only Acras de morue + sauce aigre douce lists: Milk, Mustard, Sulphur dioxide and sulphites.
Ingredients
Acras de morue + sauce aigre douce
Acras de morue : pulpe de morue 25 %, purée de pommes de terre (eau, pommes de terre, émulsifiant : E471), oignon, huile de tournesol, lait 1/2 écrémé, protéine et amidon de blé (dont sulfites), crème (stabilisant : E407), œuf, huile d'olive, ail, persil, farine de blé, poudre à lever (E450i, E500ii, amidon de BLÉ), sel, piment, poivre. Sauce aigre douce : eau, sucre, vinaigre, ananas, poivron, amidon transformé de maïs, huile de tournesol, sel, acidifiant : E330, épices (curry (dont moutarde), gingembre), stabilisant : E412 et E415.
Accras de morue recette "créole"
50% Morue (cabillaud, sel) (Gadus morhua) (poisson), huiles végétales (colza et tournesol en proportion variable), farine de blé, oeuf, poivrons rouges, oignons, fécule de pomme de terre, eau, flocons de pommes de terre, huile d'olive vierge extra, persil, ail, œuf en poudre, piment fort , extrait de piment fort, amidon de blé.
FAQ
Which is healthier: Acras de morue + sauce aigre douce or Accras de morue recette "créole"?
Overall, Acras de morue + sauce aigre douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Acras de morue + sauce aigre douce has fewer calories: 188 kcal versus 220 kcal per 100 g.
Which has less sugar?
Accras de morue recette "créole" has less sugar: 2.1 g versus 3.4 g per 100 g.