4 quenelles fraîches nature vs Quenelles à la lyonnaise
Overall, Quenelles à la lyonnaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
4 quenelles fraîches nature
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches nature | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 291 kcal | 223 kcal |
| Fat | 21.5 g | 14 g |
| Saturated fat | 3.1 g | 8.2 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 7.1 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles à la lyonnaise has 23% fewer calories (223 kcal vs 291 kcal).
- Quenelles à la lyonnaise has 35% less fat (14 g vs 21.5 g).
- 4 quenelles fraîches nature has 62% less saturated fat (3.1 g vs 8.2 g).
- Quenelles à la lyonnaise has 11% more protein (8 g vs 7.1 g).
- 4 quenelles fraîches nature is less processed (lower NOVA group).
- Only Quenelles à la lyonnaise lists: Milk.
Ingredients
4 quenelles fraîches nature
_Oeufs_ entiers*, semoule de _blé_ dur* 24%, eau, huile de tournesol, sel marin. * Ingrédient issu de l'agriculture biologique
Quenelles à la lyonnaise
_Oeufs_ frais 30.5%, eau, semoule de _blé_ dur 21%, _beurre_ 13%, blancs d'_oeufs_ 4,6%, _lactose_ et protéines de _lait_, arôme naturel, sel. Peut contenir des traces de poisson, moutarde et soja. Tous ces ingrédients sont d'origine française excepté le lactose et les protéines de lait (origine UE).
FAQ
Which is healthier: 4 quenelles fraîches nature or Quenelles à la lyonnaise?
Overall, Quenelles à la lyonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles à la lyonnaise has fewer calories: 223 kcal versus 291 kcal per 100 g.
Which has less sugar?
Quenelles à la lyonnaise has less sugar: 0 g versus 0.1 g per 100 g.