4 quenelles fraîches nature vs QUENELLE NATURE (6x40g) 240g
Overall, QUENELLE NATURE (6x40g) 240g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
4 quenelles fraîches nature
QUENELLE NATURE (6x40g) 240g
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches nature | QUENELLE NATURE (6x40g) 240g |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 291 kcal | 217 kcal |
| Fat | 21.5 g | 14.7 g |
| Saturated fat | 3.1 g | 1.6 g |
| Sugars | 0.1 g | 0.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.8 g | 1 g |
| Protein | 7.1 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- QUENELLE NATURE (6x40g) 240g has 25% fewer calories (217 kcal vs 291 kcal).
- QUENELLE NATURE (6x40g) 240g has 32% less fat (14.7 g vs 21.5 g).
- QUENELLE NATURE (6x40g) 240g has 48% less saturated fat (1.6 g vs 3.1 g).
- 4 quenelles fraîches nature has 86% less sugar (0.1 g vs 0.7 g).
- QUENELLE NATURE (6x40g) 240g has 27% less salt (0.9 g vs 1.2 g).
- 4 quenelles fraîches nature has 17% more protein (7.1 g vs 5.9 g).
- QUENELLE NATURE (6x40g) 240g has the better Nutri-Score.
- 4 quenelles fraîches nature is less processed (lower NOVA group).
- Only QUENELLE NATURE (6x40g) 240g lists: Milk.
Ingredients
4 quenelles fraîches nature
_Oeufs_ entiers*, semoule de _blé_ dur* 24%, eau, huile de tournesol, sel marin. * Ingrédient issu de l'agriculture biologique
QUENELLE NATURE (6x40g) 240g
Eau, _oeufs_ frais 30% (UE), farine de _blé_, huile de colza, lactose (dont _lait_), sel, arôme naturel d'épices.
FAQ
Which is healthier: 4 quenelles fraîches nature or QUENELLE NATURE (6x40g) 240g?
Overall, QUENELLE NATURE (6x40g) 240g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
QUENELLE NATURE (6x40g) 240g has fewer calories: 217 kcal versus 291 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches nature has less sugar: 0.1 g versus 0.7 g per 100 g.