16 quenelles fraîche nature vs 4 quenelles fraîches nature
Overall, 4 quenelles fraîches nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
16 quenelles fraîche nature
4 quenelles fraîches nature
Nutrition per 100 g
| Nutrient | 16 quenelles fraîche nature | 4 quenelles fraîches nature |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 291 kcal |
| Fat | 17.7 g | 21.5 g |
| Saturated fat | 10 g | 3.1 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 0 g | 0.8 g |
| Protein | 8.4 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 16 quenelles fraîche nature has 18% less fat (17.7 g vs 21.5 g).
- 4 quenelles fraîches nature has 69% less saturated fat (3.1 g vs 10 g).
- 4 quenelles fraîches nature has 83% less sugar (0.1 g vs 0.6 g).
- 4 quenelles fraîches nature has 100% more fiber (0.8 g vs 0 g).
- 16 quenelles fraîche nature has 15% more protein (8.4 g vs 7.1 g).
- Only 16 quenelles fraîche nature lists: Milk.
Ingredients
16 quenelles fraîche nature
ŒUFS frais, semoule de BLÉ dur (24%), BEURRE, eau, LAIT frais écrémé, sel.
4 quenelles fraîches nature
_Oeufs_ entiers*, semoule de _blé_ dur* 24%, eau, huile de tournesol, sel marin. * Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: 16 quenelles fraîche nature or 4 quenelles fraîches nature?
Overall, 4 quenelles fraîches nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
16 quenelles fraîche nature has fewer calories: 265 kcal versus 291 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches nature has less sugar: 0.1 g versus 0.6 g per 100 g.