16 quenelles fraîche nature vs Quenelles à la lyonnaise
Overall, Quenelles à la lyonnaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
16 quenelles fraîche nature
Quenelles à la lyonnaise
Nutrition per 100 g
| Nutrient | 16 quenelles fraîche nature | Quenelles à la lyonnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 265 kcal | 223 kcal |
| Fat | 17.7 g | 14 g |
| Saturated fat | 10 g | 8.2 g |
| Sugars | 0.6 g | 0 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 8.4 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles à la lyonnaise has 16% fewer calories (223 kcal vs 265 kcal).
- Quenelles à la lyonnaise has 21% less fat (14 g vs 17.7 g).
- Quenelles à la lyonnaise has 18% less saturated fat (8.2 g vs 10 g).
- Quenelles à la lyonnaise has no sugar, while 16 quenelles fraîche nature has 0.6 g.
- Quenelles à la lyonnaise has 100% more fiber (0.6 g vs 0 g).
- 16 quenelles fraîche nature is less processed (lower NOVA group).
Ingredients
16 quenelles fraîche nature
ŒUFS frais, semoule de BLÉ dur (24%), BEURRE, eau, LAIT frais écrémé, sel.
Quenelles à la lyonnaise
_Oeufs_ frais 30.5%, eau, semoule de _blé_ dur 21%, _beurre_ 13%, blancs d'_oeufs_ 4,6%, _lactose_ et protéines de _lait_, arôme naturel, sel. Peut contenir des traces de poisson, moutarde et soja. Tous ces ingrédients sont d'origine française excepté le lactose et les protéines de lait (origine UE).
FAQ
Which is healthier: 16 quenelles fraîche nature or Quenelles à la lyonnaise?
Overall, Quenelles à la lyonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles à la lyonnaise has fewer calories: 223 kcal versus 265 kcal per 100 g.
Which has less sugar?
Quenelles à la lyonnaise has less sugar: 0 g versus 0.6 g per 100 g.