Quenelles à la lyonnaise vs Suprêmes soufflés Nature 4x120g
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Quenelles à la lyonnaise
Suprêmes soufflés Nature 4x120g
Nutrition per 100 g
| Nutrient | Quenelles à la lyonnaise | Suprêmes soufflés Nature 4x1... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 216 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 8.2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 0.6 g | 1.5 g |
| Protein | 8 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suprêmes soufflés Nature 4x120g has 72% less saturated fat (2.3 g vs 8.2 g).
- Suprêmes soufflés Nature 4x120g has 60% more fiber (1.5 g vs 0.6 g).
- Quenelles à la lyonnaise has 28% more protein (8 g vs 5.8 g).
- Suprêmes soufflés Nature 4x120g has the better Nutri-Score.
- Suprêmes soufflés Nature 4x120g is less processed (lower NOVA group).
- Only Quenelles à la lyonnaise lists: Milk.
Ingredients
Quenelles à la lyonnaise
_Oeufs_ frais 30.5%, eau, semoule de _blé_ dur 21%, _beurre_ 13%, blancs d'_oeufs_ 4,6%, _lactose_ et protéines de _lait_, arôme naturel, sel. Peut contenir des traces de poisson, moutarde et soja. Tous ces ingrédients sont d'origine française excepté le lactose et les protéines de lait (origine UE).
Suprêmes soufflés Nature 4x120g
OEUFS 33%, eau, farine de BLE 19%, huile de colza, sel, extrait d'épices.
FAQ
Which is healthier: Quenelles à la lyonnaise or Suprêmes soufflés Nature 4x120g?
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suprêmes soufflés Nature 4x120g has fewer calories: 216 kcal versus 223 kcal per 100 g.
Which has less sugar?
Quenelles à la lyonnaise has less sugar: 0 g versus 0 g per 100 g.