Quenelles à la lyonnaise vs Quenelles nature 320g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quenelles à la lyonnaise | Quenelles nature 320g |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 224 kcal |
| Fat | 14 g | 15 g |
| Saturated fat | 8.2 g | 8.9 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0.6 g | 1.1 g |
| Protein | 8 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles à la lyonnaise has no sugar, while Quenelles nature 320g has 0.5 g.
- Quenelles nature 320g has 45% more fiber (1.1 g vs 0.6 g).
- Quenelles à la lyonnaise has 16% more protein (8 g vs 6.7 g).
- Quenelles nature 320g is less processed (lower NOVA group).
- Only Quenelles nature 320g lists: Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\.
Ingredients
Quenelles à la lyonnaise
_Oeufs_ frais 30.5%, eau, semoule de _blé_ dur 21%, _beurre_ 13%, blancs d'_oeufs_ 4,6%, _lactose_ et protéines de _lait_, arôme naturel, sel. Peut contenir des traces de poisson, moutarde et soja. Tous ces ingrédients sont d'origine française excepté le lactose et les protéines de lait (origine UE).
Quenelles nature 320g
Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.
FAQ
Which is healthier: Quenelles à la lyonnaise or Quenelles nature 320g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles à la lyonnaise has fewer calories: 223 kcal versus 224 kcal per 100 g.
Which has less sugar?
Quenelles à la lyonnaise has less sugar: 0 g versus 0.5 g per 100 g.