4 quenelles fraîches nature vs Quenelles nature 320g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches nature | Quenelles nature 320g |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 291 kcal | 224 kcal |
| Fat | 21.5 g | 15 g |
| Saturated fat | 3.1 g | 8.9 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 7.1 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles nature 320g has 23% fewer calories (224 kcal vs 291 kcal).
- Quenelles nature 320g has 30% less fat (15 g vs 21.5 g).
- 4 quenelles fraîches nature has 65% less saturated fat (3.1 g vs 8.9 g).
- 4 quenelles fraîches nature has 80% less sugar (0.1 g vs 0.5 g).
- Only Quenelles nature 320g lists: Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\.
Ingredients
4 quenelles fraîches nature
_Oeufs_ entiers*, semoule de _blé_ dur* 24%, eau, huile de tournesol, sel marin. * Ingrédient issu de l'agriculture biologique
Quenelles nature 320g
Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.
FAQ
Which is healthier: 4 quenelles fraîches nature or Quenelles nature 320g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles nature 320g has fewer calories: 224 kcal versus 291 kcal per 100 g.
Which has less sugar?
4 quenelles fraîches nature has less sugar: 0.1 g versus 0.5 g per 100 g.