4 quenelles fraîches nature vs Suprêmes soufflés Nature 4x120g
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 quenelles fraîches nature
Suprêmes soufflés Nature 4x120g
Nutrition per 100 g
| Nutrient | 4 quenelles fraîches nature | Suprêmes soufflés Nature 4x1... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 291 kcal | 216 kcal |
| Fat | 21.5 g | 15 g |
| Saturated fat | 3.1 g | 2.3 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.8 g | 1.5 g |
| Protein | 7.1 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Suprêmes soufflés Nature 4x120g has 26% fewer calories (216 kcal vs 291 kcal).
- Suprêmes soufflés Nature 4x120g has 30% less fat (15 g vs 21.5 g).
- Suprêmes soufflés Nature 4x120g has 26% less saturated fat (2.3 g vs 3.1 g).
- Suprêmes soufflés Nature 4x120g has 46% more fiber (1.5 g vs 0.8 g).
- 4 quenelles fraîches nature has 18% more protein (7.1 g vs 5.8 g).
- Suprêmes soufflés Nature 4x120g has the better Nutri-Score.
Ingredients
4 quenelles fraîches nature
_Oeufs_ entiers*, semoule de _blé_ dur* 24%, eau, huile de tournesol, sel marin. * Ingrédient issu de l'agriculture biologique
Suprêmes soufflés Nature 4x120g
OEUFS 33%, eau, farine de BLE 19%, huile de colza, sel, extrait d'épices.
FAQ
Which is healthier: 4 quenelles fraîches nature or Suprêmes soufflés Nature 4x120g?
Overall, Suprêmes soufflés Nature 4x120g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Suprêmes soufflés Nature 4x120g has fewer calories: 216 kcal versus 291 kcal per 100 g.
Which has less sugar?
Suprêmes soufflés Nature 4x120g has less sugar: 0 g versus 0.1 g per 100 g.