16 quenelles fraîche nature vs Quenelles nature 320g
Overall, Quenelles nature 320g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 16 quenelles fraîche nature | Quenelles nature 320g |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 265 kcal | 224 kcal |
| Fat | 17.7 g | 15 g |
| Saturated fat | 10 g | 8.9 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 1.1 g |
| Protein | 8.4 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\ |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quenelles nature 320g has 15% fewer calories (224 kcal vs 265 kcal).
- Quenelles nature 320g has 15% less fat (15 g vs 17.7 g).
- Quenelles nature 320g has 11% less saturated fat (8.9 g vs 10 g).
- Quenelles nature 320g has 23% less salt (1 g vs 1.3 g).
- Quenelles nature 320g has 100% more fiber (1.1 g vs 0 g).
- 16 quenelles fraîche nature has 20% more protein (8.4 g vs 6.7 g).
- Only Quenelles nature 320g lists: Blé |[{\ ingredient\ :\ uf\, \ origin\ :[\ France\ ]}, \ origin\ :[\ France\ ]}], {\ ingredient\ :\ Blé\, {\ ingredient\ :\ Lait\.
Ingredients
16 quenelles fraîche nature
ŒUFS frais, semoule de BLÉ dur (24%), BEURRE, eau, LAIT frais écrémé, sel.
Quenelles nature 320g
Ufs 35%, eau, semoule de blé dur, beurre 15%, lait demi-écrémé, sel. Traces éventuelles de crustacés et poisson.
FAQ
Which is healthier: 16 quenelles fraîche nature or Quenelles nature 320g?
Overall, Quenelles nature 320g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quenelles nature 320g has fewer calories: 224 kcal versus 265 kcal per 100 g.
Which has less sugar?
Quenelles nature 320g has less sugar: 0.5 g versus 0.6 g per 100 g.