4 nems legumes vs NEMS Végétariens
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 nems legumes | NEMS Végétariens |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 175 kcal |
| Fat | 7 g | 10 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 5.7 g | 3.3 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 6.2 g |
| Protein | 4.1 g | 4.3 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Mustard, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems legumes has 30% less fat (7 g vs 10 g).
- 4 nems legumes has 45% less saturated fat (0.6 g vs 1.1 g).
- NEMS Végétariens has 42% less sugar (3.3 g vs 5.7 g).
- NEMS Végétariens has the better Nutri-Score.
- NEMS Végétariens is less processed (lower NOVA group).
- Only 4 nems legumes lists: Celery, Gluten, Mustard, Sesame seeds.
Ingredients
4 nems legumes
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
NEMS Végétariens
Galette de riz * 33% (eau, riz * 12%, sel), carottes * 26%, oignons* 24%, choux* 9,7%, huile de tournesol*, sel, persil*, shiitakes* déshydratés 0,6%, épices*, sauce soja,quot, (eau, soja*, sel, riz*, ferment: aspergillus oryzae), sucre* de canne, Friture: huile de tournesol*, *ingrédients issus de l'Agriculture Biologique
FAQ
Which is healthier: 4 nems legumes or NEMS Végétariens?
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS Végétariens has fewer calories: 175 kcal versus 178 kcal per 100 g.
Which has less sugar?
NEMS Végétariens has less sugar: 3.3 g versus 5.7 g per 100 g.