4 nems legumes vs Nems végétariens a la menthe façon thaï
Overall, 4 nems legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
4 nems legumes
Nems végétariens a la menthe façon thaï
Nutrition per 100 g
| Nutrient | 4 nems legumes | Nems végétariens a la menthe... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 178 kcal | 201 kcal |
| Fat | 7 g | 9.4 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 5.7 g | 0 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | — | 2 g |
| Protein | 4.1 g | 2.8 g |
| Additives | 3 | 0 |
| Allergens | Celery, Gluten, Mustard, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems legumes has 11% fewer calories (178 kcal vs 201 kcal).
- 4 nems legumes has 26% less fat (7 g vs 9.4 g).
- 4 nems legumes has 40% less saturated fat (0.6 g vs 1 g).
- Nems végétariens a la menthe façon thaï has no sugar, while 4 nems legumes has 5.7 g.
- 4 nems legumes has 32% more protein (4.1 g vs 2.8 g).
- Nems végétariens a la menthe façon thaï is less processed (lower NOVA group).
- Only 4 nems legumes lists: Celery, Gluten, Mustard, Sesame seeds.
Ingredients
4 nems legumes
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
Nems végétariens a la menthe façon thaï
Carottes 45%, galette de riz 35% (eau, riz 13%, sel), oignon 12%, huile de tournesol, menthe 3.4%, sauce soja (eau, soja, sel, riz, ferment : aspergillus, oryzae), vermicelle de riz 1.4%, sel.
FAQ
Which is healthier: 4 nems legumes or Nems végétariens a la menthe façon thaï?
Overall, 4 nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems legumes has fewer calories: 178 kcal versus 201 kcal per 100 g.
Which has less sugar?
Nems végétariens a la menthe façon thaï has less sugar: 0 g versus 5.7 g per 100 g.