Nems au crabe vs 4 nems legumes
Overall, 4 nems legumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nems au crabe | 4 nems legumes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 207 kcal | 178 kcal |
| Fat | 8.8 g | 7 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 4.4 g | 5.7 g |
| Salt | 2 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 6.5 g | 4.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems legumes has 14% fewer calories (178 kcal vs 207 kcal).
- 4 nems legumes has 20% less fat (7 g vs 8.8 g).
- 4 nems legumes has 40% less saturated fat (0.6 g vs 1 g).
- Nems au crabe has 23% less sugar (4.4 g vs 5.7 g).
- 4 nems legumes has 45% less salt (1.1 g vs 2 g).
- Nems au crabe has 37% more protein (6.5 g vs 4.1 g).
- 4 nems legumes has the better Nutri-Score.
- Only 4 nems legumes lists: Celery, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Nems au crabe
Not available.
4 nems legumes
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
FAQ
Which is healthier: Nems au crabe or 4 nems legumes?
Overall, 4 nems legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems legumes has fewer calories: 178 kcal versus 207 kcal per 100 g.
Which has less sugar?
Nems au crabe has less sugar: 4.4 g versus 5.7 g per 100 g.