NEMS CREVETTES (4x65g) 280g FE vs 4 nems legumes
Overall, NEMS CREVETTES (4x65g) 280g FE has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | NEMS CREVETTES (4x65g) 280g... | 4 nems legumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 178 kcal |
| Fat | 6.9 g | 7 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.7 g | 5.7 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 2.4 g | — |
| Protein | 5.2 g | 4.1 g |
| Additives | 1 | 3 |
| Allergens | Crustaceans, Fish, Soybeans, Sulphur dioxide and sulphites, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 | Celery, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NEMS CREVETTES (4x65g) 280g FE has 53% less sugar (2.7 g vs 5.7 g).
- 4 nems legumes has 27% less salt (1.1 g vs 1.5 g).
- NEMS CREVETTES (4x65g) 280g FE has 21% more protein (5.2 g vs 4.1 g).
- Only NEMS CREVETTES (4x65g) 280g FE lists: Crustaceans, Fish, Sulphur dioxide and sulphites, Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
- Only 4 nems legumes lists: Celery, Gluten, Mustard, Sesame seeds.
Ingredients
NEMS CREVETTES (4x65g) 280g FE
Nems (4 x 65g) : Galette de riz 34,5% (eau, farine de riz, huile de tournesol, sel), CREVETTE décortiquée 19,6% (CREVETTE, sel, conservateur : DISULFITE de sodium), vermicelle de pois réhydraté, protéine de SOJA texturée réhydratée, carotte, oignon, farine de tapioca, ciboule, champignon noir réhydraté, sauce au POISSON (POISSON, sel, eau), fibre de bambou, sel, ail en poudre, sucre, poivre. Pourcentages exprimés sur les nems. Sauce nuoc-mâm (20g) : eau, sucre, nuoc-mâm 14% (POISSON, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce.
4 nems legumes
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
FAQ
Which is healthier: NEMS CREVETTES (4x65g) 280g FE or 4 nems legumes?
Overall, NEMS CREVETTES (4x65g) 280g FE has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS CREVETTES (4x65g) 280g FE has fewer calories: 178 kcal versus 178 kcal per 100 g.
Which has less sugar?
NEMS CREVETTES (4x65g) 280g FE has less sugar: 2.7 g versus 5.7 g per 100 g.