NEMS CREVETTES Cabillaud (65g) 280g vs 4 nems legumes
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
NEMS CREVETTES Cabillaud (65g) 280g
4 nems legumes
Nutrition per 100 g
| Nutrient | NEMS CREVETTES Cabillaud (65... | 4 nems legumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 178 kcal |
| Fat | 2.9 g | 7 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.7 g | 5.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 1.8 g | — |
| Protein | 7.3 g | 4.1 g |
| Additives | 1 | 3 |
| Allergens | Crustaceans, Fish, Soybeans | Celery, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NEMS CREVETTES Cabillaud (65g) 280g has 24% fewer calories (136 kcal vs 178 kcal).
- NEMS CREVETTES Cabillaud (65g) 280g has 59% less fat (2.9 g vs 7 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 67% less saturated fat (0.2 g vs 0.6 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 53% less sugar (2.7 g vs 5.7 g).
- 4 nems legumes has 24% less salt (1.1 g vs 1.4 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 44% more protein (7.3 g vs 4.1 g).
- NEMS CREVETTES Cabillaud (65g) 280g is less processed (lower NOVA group).
- Only NEMS CREVETTES Cabillaud (65g) 280g lists: Crustaceans, Fish.
- Only 4 nems legumes lists: Celery, Gluten, Mustard, Sesame seeds.
Ingredients
NEMS CREVETTES Cabillaud (65g) 280g
NEMS : Galette 34,7% (eau, farine de riz, huile de tournesol, sel, vermicelle de pois réhydraté, crevettes 10,5% (crevettes (crustacés), sel, conservateur : disulfite de sodium), protéine de soja réhydratée, carotte, pulpe de cabillaud 6,4% (poisson), oignon, amidon de riz, brisures de champignons noirs réhydratés, coriandre, sel, sauce poisson (poisson, sel, eau), sucre, Pourcentages exprimés sur les nems, SAUCE NUOC MAM (20g) : eau, sucre, nuoc mam 14% (poisson, sel, eau), vinaigre d'alcool, sel, Pourcentage exprimé sur la sauce,
4 nems legumes
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
FAQ
Which is healthier: NEMS CREVETTES Cabillaud (65g) 280g or 4 nems legumes?
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS CREVETTES Cabillaud (65g) 280g has fewer calories: 136 kcal versus 178 kcal per 100 g.
Which has less sugar?
NEMS CREVETTES Cabillaud (65g) 280g has less sugar: 2.7 g versus 5.7 g per 100 g.