Nems au crabe vs 4 nems aux crevettes et au merlu
Overall, 4 nems aux crevettes et au merlu has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nems au crabe | 4 nems aux crevettes et au m... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 207 kcal | 183 kcal |
| Fat | 8.8 g | 6.8 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 4.4 g | 3.1 g |
| Salt | 2 g | 1.4 g |
| Fiber | 0 g | 1.9 g |
| Protein | 6.5 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux crevettes et au merlu has 12% fewer calories (183 kcal vs 207 kcal).
- 4 nems aux crevettes et au merlu has 23% less fat (6.8 g vs 8.8 g).
- 4 nems aux crevettes et au merlu has 30% less saturated fat (0.7 g vs 1 g).
- 4 nems aux crevettes et au merlu has 30% less sugar (3.1 g vs 4.4 g).
- 4 nems aux crevettes et au merlu has 30% less salt (1.4 g vs 2 g).
- 4 nems aux crevettes et au merlu has 100% more fiber (1.9 g vs 0 g).
- 4 nems aux crevettes et au merlu has the better Nutri-Score.
- Only 4 nems aux crevettes et au merlu lists: Crustaceans, Fish, Gluten, Soybeans.
Ingredients
Nems au crabe
Not available.
4 nems aux crevettes et au merlu
85,7% nems aux crevettes et au merlu (4 x 60g): eau, 15,4% farine de riz, 10,8% crevettes décortiquées (crevettes issues d'une pêche durable, sel, conservateur: disulfite de sodium), 6,9% merlu blanc, carottes, oignons, protéine de soja texturée, vermicelle (amidon de pois), jus de langoustine (contient eau, sel, amidon de maïs), ciboule, farine de tapioca, fibre de bambou, sel, ail en poudre, champignons noirs déshydratés, poivre blanc. Huile de friture: huile de tournesol. Pourcentages exprimés sur les nems avant friture. 14,3% sauce nuoc-mâm (40g): eau, sucre, vinaigre d'alcool, sel, 1,6% nuoc-mâm (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé). Pourcentage exprimé sur la sauce.
FAQ
Which is healthier: Nems au crabe or 4 nems aux crevettes et au merlu?
Overall, 4 nems aux crevettes et au merlu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux crevettes et au merlu has fewer calories: 183 kcal versus 207 kcal per 100 g.
Which has less sugar?
4 nems aux crevettes et au merlu has less sugar: 3.1 g versus 4.4 g per 100 g.