NEMS Végétariens vs 4 nems aux crevettes et au merlu
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
NEMS Végétariens
4 nems aux crevettes et au merlu
Nutrition per 100 g
| Nutrient | NEMS Végétariens | 4 nems aux crevettes et au m... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 175 kcal | 183 kcal |
| Fat | 10 g | 6.8 g |
| Saturated fat | 1.1 g | 0.7 g |
| Sugars | 3.3 g | 3.1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 6.2 g | 1.9 g |
| Protein | 4.3 g | 6.4 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux crevettes et au merlu has 32% less fat (6.8 g vs 10 g).
- 4 nems aux crevettes et au merlu has 36% less saturated fat (0.7 g vs 1.1 g).
- NEMS Végétariens has 36% less salt (0.9 g vs 1.4 g).
- NEMS Végétariens has 69% more fiber (6.2 g vs 1.9 g).
- 4 nems aux crevettes et au merlu has 33% more protein (6.4 g vs 4.3 g).
- NEMS Végétariens has the better Nutri-Score.
- NEMS Végétariens is less processed (lower NOVA group).
- Only 4 nems aux crevettes et au merlu lists: Crustaceans, Fish, Gluten.
Ingredients
NEMS Végétariens
Galette de riz * 33% (eau, riz * 12%, sel), carottes * 26%, oignons* 24%, choux* 9,7%, huile de tournesol*, sel, persil*, shiitakes* déshydratés 0,6%, épices*, sauce soja,quot, (eau, soja*, sel, riz*, ferment: aspergillus oryzae), sucre* de canne, Friture: huile de tournesol*, *ingrédients issus de l'Agriculture Biologique
4 nems aux crevettes et au merlu
85,7% nems aux crevettes et au merlu (4 x 60g): eau, 15,4% farine de riz, 10,8% crevettes décortiquées (crevettes issues d'une pêche durable, sel, conservateur: disulfite de sodium), 6,9% merlu blanc, carottes, oignons, protéine de soja texturée, vermicelle (amidon de pois), jus de langoustine (contient eau, sel, amidon de maïs), ciboule, farine de tapioca, fibre de bambou, sel, ail en poudre, champignons noirs déshydratés, poivre blanc. Huile de friture: huile de tournesol. Pourcentages exprimés sur les nems avant friture. 14,3% sauce nuoc-mâm (40g): eau, sucre, vinaigre d'alcool, sel, 1,6% nuoc-mâm (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé). Pourcentage exprimé sur la sauce.
FAQ
Which is healthier: NEMS Végétariens or 4 nems aux crevettes et au merlu?
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS Végétariens has fewer calories: 175 kcal versus 183 kcal per 100 g.
Which has less sugar?
4 nems aux crevettes et au merlu has less sugar: 3.1 g versus 3.3 g per 100 g.