Nem Au Légume vs NEMS Végétariens
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nem Au Légume | NEMS Végétariens |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 175 kcal |
| Fat | 8.9 g | 10 g |
| Saturated fat | 1.1 g | 1.1 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 3 g | 6.2 g |
| Protein | 3.4 g | 4.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nem Au Légume has 11% less fat (8.9 g vs 10 g).
- Nem Au Légume has 55% less sugar (1.5 g vs 3.3 g).
- NEMS Végétariens has 52% more fiber (6.2 g vs 3 g).
- NEMS Végétariens has 21% more protein (4.3 g vs 3.4 g).
- NEMS Végétariens has the better Nutri-Score.
- NEMS Végétariens is less processed (lower NOVA group).
- Only Nem Au Légume lists: Eggs, Gluten.
Ingredients
Nem Au Légume
Eau, vermicelle de pois réhydraté (eau, amidon de pois), carottes 15%, farine de riz 14%, oignons 7%, champignons noirs réhydratés 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéines de soja, ail, œuf entier en poudre, gingembre, sel, caramel (sucre, eau), émulsifiant : lécithine de soja, piment fort, poivre. Huile de friture : huile de tournesol. Sauce aigre douce 20g : eau, sucre, vinaigre d'alcool, amidon modifié, purée de piment (piment, sel, vinaigre), sel.
NEMS Végétariens
Galette de riz * 33% (eau, riz * 12%, sel), carottes * 26%, oignons* 24%, choux* 9,7%, huile de tournesol*, sel, persil*, shiitakes* déshydratés 0,6%, épices*, sauce soja,quot, (eau, soja*, sel, riz*, ferment: aspergillus oryzae), sucre* de canne, Friture: huile de tournesol*, *ingrédients issus de l'Agriculture Biologique
FAQ
Which is healthier: Nem Au Légume or NEMS Végétariens?
Overall, NEMS Végétariens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS Végétariens has fewer calories: 175 kcal versus 187 kcal per 100 g.
Which has less sugar?
Nem Au Légume has less sugar: 1.5 g versus 3.3 g per 100 g.