NEMS CREVETTES Cabillaud (65g) 280g vs Nem Au Légume
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
NEMS CREVETTES Cabillaud (65g) 280g
Nem Au Légume
Nutrition per 100 g
| Nutrient | NEMS CREVETTES Cabillaud (65... | Nem Au Légume |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 187 kcal |
| Fat | 2.9 g | 8.9 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 1.8 g | 3 g |
| Protein | 7.3 g | 3.4 g |
| Additives | 1 | 3 |
| Allergens | Crustaceans, Fish, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NEMS CREVETTES Cabillaud (65g) 280g has 27% fewer calories (136 kcal vs 187 kcal).
- NEMS CREVETTES Cabillaud (65g) 280g has 67% less fat (2.9 g vs 8.9 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 82% less saturated fat (0.2 g vs 1.1 g).
- Nem Au Légume has 44% less sugar (1.5 g vs 2.7 g).
- Nem Au Légume has 40% more fiber (3 g vs 1.8 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 53% more protein (7.3 g vs 3.4 g).
- NEMS CREVETTES Cabillaud (65g) 280g is less processed (lower NOVA group).
- Only NEMS CREVETTES Cabillaud (65g) 280g lists: Crustaceans, Fish.
- Only Nem Au Légume lists: Eggs, Gluten.
Ingredients
NEMS CREVETTES Cabillaud (65g) 280g
NEMS : Galette 34,7% (eau, farine de riz, huile de tournesol, sel, vermicelle de pois réhydraté, crevettes 10,5% (crevettes (crustacés), sel, conservateur : disulfite de sodium), protéine de soja réhydratée, carotte, pulpe de cabillaud 6,4% (poisson), oignon, amidon de riz, brisures de champignons noirs réhydratés, coriandre, sel, sauce poisson (poisson, sel, eau), sucre, Pourcentages exprimés sur les nems, SAUCE NUOC MAM (20g) : eau, sucre, nuoc mam 14% (poisson, sel, eau), vinaigre d'alcool, sel, Pourcentage exprimé sur la sauce,
Nem Au Légume
Eau, vermicelle de pois réhydraté (eau, amidon de pois), carottes 15%, farine de riz 14%, oignons 7%, champignons noirs réhydratés 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéines de soja, ail, œuf entier en poudre, gingembre, sel, caramel (sucre, eau), émulsifiant : lécithine de soja, piment fort, poivre. Huile de friture : huile de tournesol. Sauce aigre douce 20g : eau, sucre, vinaigre d'alcool, amidon modifié, purée de piment (piment, sel, vinaigre), sel.
FAQ
Which is healthier: NEMS CREVETTES Cabillaud (65g) 280g or Nem Au Légume?
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS CREVETTES Cabillaud (65g) 280g has fewer calories: 136 kcal versus 187 kcal per 100 g.
Which has less sugar?
Nem Au Légume has less sugar: 1.5 g versus 2.7 g per 100 g.