NEMS CREVETTES Cabillaud (65g) 280g vs 4 nems aux crevettes et au merlu
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
NEMS CREVETTES Cabillaud (65g) 280g
4 nems aux crevettes et au merlu
Nutrition per 100 g
| Nutrient | NEMS CREVETTES Cabillaud (65... | 4 nems aux crevettes et au m... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 183 kcal |
| Fat | 2.9 g | 6.8 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2.7 g | 3.1 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 1.8 g | 1.9 g |
| Protein | 7.3 g | 6.4 g |
| Additives | 1 | 1 |
| Allergens | Crustaceans, Fish, Soybeans | Crustaceans, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NEMS CREVETTES Cabillaud (65g) 280g has 26% fewer calories (136 kcal vs 183 kcal).
- NEMS CREVETTES Cabillaud (65g) 280g has 57% less fat (2.9 g vs 6.8 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 71% less saturated fat (0.2 g vs 0.7 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 13% less sugar (2.7 g vs 3.1 g).
- NEMS CREVETTES Cabillaud (65g) 280g has 12% more protein (7.3 g vs 6.4 g).
- NEMS CREVETTES Cabillaud (65g) 280g is less processed (lower NOVA group).
- Only 4 nems aux crevettes et au merlu lists: Gluten.
Ingredients
NEMS CREVETTES Cabillaud (65g) 280g
NEMS : Galette 34,7% (eau, farine de riz, huile de tournesol, sel, vermicelle de pois réhydraté, crevettes 10,5% (crevettes (crustacés), sel, conservateur : disulfite de sodium), protéine de soja réhydratée, carotte, pulpe de cabillaud 6,4% (poisson), oignon, amidon de riz, brisures de champignons noirs réhydratés, coriandre, sel, sauce poisson (poisson, sel, eau), sucre, Pourcentages exprimés sur les nems, SAUCE NUOC MAM (20g) : eau, sucre, nuoc mam 14% (poisson, sel, eau), vinaigre d'alcool, sel, Pourcentage exprimé sur la sauce,
4 nems aux crevettes et au merlu
85,7% nems aux crevettes et au merlu (4 x 60g): eau, 15,4% farine de riz, 10,8% crevettes décortiquées (crevettes issues d'une pêche durable, sel, conservateur: disulfite de sodium), 6,9% merlu blanc, carottes, oignons, protéine de soja texturée, vermicelle (amidon de pois), jus de langoustine (contient eau, sel, amidon de maïs), ciboule, farine de tapioca, fibre de bambou, sel, ail en poudre, champignons noirs déshydratés, poivre blanc. Huile de friture: huile de tournesol. Pourcentages exprimés sur les nems avant friture. 14,3% sauce nuoc-mâm (40g): eau, sucre, vinaigre d'alcool, sel, 1,6% nuoc-mâm (poisson, sel, eau), sauce soja (eau, graines de soja, sel, farine de blé). Pourcentage exprimé sur la sauce.
FAQ
Which is healthier: NEMS CREVETTES Cabillaud (65g) 280g or 4 nems aux crevettes et au merlu?
Overall, NEMS CREVETTES Cabillaud (65g) 280g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NEMS CREVETTES Cabillaud (65g) 280g has fewer calories: 136 kcal versus 183 kcal per 100 g.
Which has less sugar?
NEMS CREVETTES Cabillaud (65g) 280g has less sugar: 2.7 g versus 3.1 g per 100 g.