Nems au crabe vs Nem Au Légume
Overall, Nem Au Légume has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nems au crabe | Nem Au Légume |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 207 kcal | 187 kcal |
| Fat | 8.8 g | 8.9 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 4.4 g | 1.5 g |
| Salt | 2 g | 1.2 g |
| Fiber | 0 g | 3 g |
| Protein | 6.5 g | 3.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nem Au Légume has 66% less sugar (1.5 g vs 4.4 g).
- Nem Au Légume has 40% less salt (1.2 g vs 2 g).
- Nem Au Légume has 100% more fiber (3 g vs 0 g).
- Nems au crabe has 48% more protein (6.5 g vs 3.4 g).
- Nem Au Légume has the better Nutri-Score.
- Only Nem Au Légume lists: Eggs, Gluten, Soybeans.
Ingredients
Nems au crabe
Not available.
Nem Au Légume
Eau, vermicelle de pois réhydraté (eau, amidon de pois), carottes 15%, farine de riz 14%, oignons 7%, champignons noirs réhydratés 6%, sauce soja (eau, graines de soja, sel, farine de blé), huile de tournesol, flocons de pomme de terre, coriandre, protéines de soja, ail, œuf entier en poudre, gingembre, sel, caramel (sucre, eau), émulsifiant : lécithine de soja, piment fort, poivre. Huile de friture : huile de tournesol. Sauce aigre douce 20g : eau, sucre, vinaigre d'alcool, amidon modifié, purée de piment (piment, sel, vinaigre), sel.
FAQ
Which is healthier: Nems au crabe or Nem Au Légume?
Overall, Nem Au Légume has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nem Au Légume has fewer calories: 187 kcal versus 207 kcal per 100 g.
Which has less sugar?
Nem Au Légume has less sugar: 1.5 g versus 4.4 g per 100 g.