4 nems aux légumes vs 8 mini nems aux légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 nems aux légumes | 8 mini nems aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 203 kcal | 218 kcal |
| Fat | 8.3 g | 10 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 4.8 g | 4.7 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 nems aux légumes has 17% less fat (8.3 g vs 10 g).
- 8 mini nems aux légumes is less processed (lower NOVA group).
Ingredients
4 nems aux légumes
Galette de riz* (eau, farine de riz*, farine de blé*, sel, huile de tournesol*) carotte* 19%, oignons* 13 %, courgettes* 11%, vermicelle de blé*, choux* 4%, amidon de maïs*, sel, ciboulette*, shiitake*, épices : curry*, poivre. Cuit dans de l'huile de tournesol*. Sauce nems* : eau, infusion de coriandre feuille* (8.4 %) et de piment fort* (0,8 %), jus de citron*, sucre inverti*, sauce tamari* (eau, soja*, sel, ferments), sel.
8 mini nems aux légumes
Galette (eau, farine de riz, farine de blé, huile de tournesol désodorisée, sel de mer), oignons, carottes, choux, vermicelles de blé, huiles végétales désodorisées (tournesol oléique, tournesol), sauce de soja (eau, soja, blé, sel de mer, ferment), menthe, champignons noirs déshydratés), ail, sel de mer, gingembre en poudre
FAQ
Which is healthier: 4 nems aux légumes or 8 mini nems aux légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 nems aux légumes has fewer calories: 203 kcal versus 218 kcal per 100 g.
Which has less sugar?
4 nems aux légumes has less sugar: 2.5 g versus 2.8 g per 100 g.