4 graines grillées - maxi vs Cocktail Rumba
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 graines grillées - maxi | Cocktail Rumba |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 634 kcal | 563 kcal |
| Fat | 56 g | 40.7 g |
| Saturated fat | 6.1 g | 6.6 g |
| Sugars | 4.6 g | 5.6 g |
| Salt | 0.1 g | 1 g |
| Fiber | 13 g | 8.1 g |
| Protein | 22 g | 21.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail Rumba has 11% fewer calories (563 kcal vs 634 kcal).
- Cocktail Rumba has 27% less fat (40.7 g vs 56 g).
- 4 graines grillées - maxi has 18% less sugar (4.6 g vs 5.6 g).
- 4 graines grillées - maxi has 93% less salt (0.1 g vs 1 g).
- 4 graines grillées - maxi has 38% more fiber (13 g vs 8.1 g).
- 4 graines grillées - maxi has the better Nutri-Score.
- 4 graines grillées - maxi is less processed (lower NOVA group).
- Only 4 graines grillées - maxi lists: Nuts.
- Only Cocktail Rumba lists: Peanuts.
Ingredients
4 graines grillées - maxi
Noix de cajou en moitiés grillées 43,1%, amandes décortiquées grillées 41,4%, pistaches décortiquées grillées 8,6%, noisettes émondées grillées 6,9%
Cocktail Rumba
Cacahuetes y maiz fritos, cacahuetes con cáscara tostados, pipas de girasol y calabaza tostadas, sal, aceite refinado de girasol y harina de arroz Puede contener frutos de cáscara y soja.
FAQ
Which is healthier: 4 graines grillées - maxi or Cocktail Rumba?
Overall, 4 graines grillées - maxi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail Rumba has fewer calories: 563 kcal versus 634 kcal per 100 g.
Which has less sugar?
4 graines grillées - maxi has less sugar: 4.6 g versus 5.6 g per 100 g.