2 Panés au colin d'Alaska MSC vs Filets de colin d'Alaska MSC panés - 220g - Frais
Overall, Filets de colin d'Alaska MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
2 Panés au colin d'Alaska MSC
Filets de colin d'Alaska MSC panés - 220g - Frais
Nutrition per 100 g
| Nutrient | 2 Panés au colin d'Alaska MS... | Filets de colin d'Alaska MSC... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 204 kcal |
| Fat | 8.8 g | 8.4 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.8 g | 0.5 g |
| Protein | 12 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Panés au colin d'Alaska MSC has 45% less sugar (0.6 g vs 1.1 g).
- Filets de colin d'Alaska MSC panés - 220g - Frais has 43% less salt (0.5 g vs 0.8 g).
- Filets de colin d'Alaska MSC panés - 220g - Frais has the better Nutri-Score.
- Only 2 Panés au colin d'Alaska MSC lists: Molluscs.
Ingredients
2 Panés au colin d'Alaska MSC
66% colin d'Alaska (Theragra chalcogramma) MSC (poissons), 16% chapelure (farine de blé, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de soja, de céleri et de mollusques.
Filets de colin d'Alaska MSC panés - 220g - Frais
Filets de COLIN D'ALASKA MSC 65%. Enrobage 35%: chapelure (farine de BLÉ, levure, sel), enrobant (farine de BLÉ, eau, sel, GLUTEN de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, OEUF, MOLLUSQUES, CÉLERI, SOJA.
FAQ
Which is healthier: 2 Panés au colin d'Alaska MSC or Filets de colin d'Alaska MSC panés - 220g - Frais?
Overall, Filets de colin d'Alaska MSC panés - 220g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de colin d'Alaska MSC panés - 220g - Frais has fewer calories: 204 kcal versus 209 kcal per 100 g.
Which has less sugar?
2 Panés au colin d'Alaska MSC has less sugar: 0.6 g versus 1.1 g per 100 g.