2 Haddock Fishcakes vs CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Neither product is clearly better overall — it depends on what matters most to you.
2 Haddock Fishcakes
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Nutrition per 100 g
| Nutrient | 2 Haddock Fishcakes | CAPTAIN BIRDS Birds Eye FISH... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 1 | 4 |
| Calories | 169 kcal | 252 kcal |
| Fat | 6.8 g | 15 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 6.8 g | 1.4 g |
| Fiber | — | 0.6 g |
| Protein | 7.7 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Haddock Fishcakes has 33% fewer calories (169 kcal vs 252 kcal).
- 2 Haddock Fishcakes has 55% less fat (6.8 g vs 15 g).
- 2 Haddock Fishcakes has 54% less saturated fat (0.6 g vs 1.3 g).
- CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 80% less salt (1.4 g vs 6.8 g).
- CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has 30% more protein (11 g vs 7.7 g).
- CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has the better Nutri-Score.
- 2 Haddock Fishcakes is less processed (lower NOVA group).
- Only CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit lists: Milk, Mustard.
Ingredients
2 Haddock Fishcakes
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit
Cod (FISH) (51%), Batter Coating", Rapeseed Oil. *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Oil, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin).
FAQ
Which is healthier: 2 Haddock Fishcakes or CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Haddock Fishcakes has fewer calories: 169 kcal versus 252 kcal per 100 g.
Which has less sugar?
CAPTAIN BIRDS Birds Eye FISH For GOOD We're commit has less sugar: 0.5 g versus 0.6 g per 100 g.