2 Galettes Jambon Fromage vs Galette de blé noir - Jambon fromage
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
2 Galettes Jambon Fromage
Galette de blé noir - Jambon fromage
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Fromage | Galette de blé noir - Jambon... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 190 kcal |
| Fat | 6.6 g | 7.4 g |
| Saturated fat | 3.9 g | 4.1 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.4 g | — |
| Protein | 11 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes Jambon Fromage has 13% fewer calories (166 kcal vs 190 kcal).
- 2 Galettes Jambon Fromage has 11% less fat (6.6 g vs 7.4 g).
- Galette de blé noir - Jambon fromage has 56% less sugar (1.1 g vs 2.5 g).
- 2 Galettes Jambon Fromage has the better Nutri-Score.
- Only 2 Galettes Jambon Fromage lists: Celery, Crustaceans, Eggs, Fish, Molluscs, Mustard, Sesame seeds.
Ingredients
2 Galettes Jambon Fromage
Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.
Galette de blé noir - Jambon fromage
Galette de blé noir 54,6% (farine de blé noir 28%, eau, miel, sel de Guérande), jambon cuit choix 16,4% (jambon de porc origine France, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), emmental 10%, mozzarella 10%, eau, crème (dont stabilisant : carraghénanes), amidon de maïs, extrait d'oignon, sel.
FAQ
Which is healthier: 2 Galettes Jambon Fromage or Galette de blé noir - Jambon fromage?
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes Jambon Fromage has fewer calories: 166 kcal versus 190 kcal per 100 g.
Which has less sugar?
Galette de blé noir - Jambon fromage has less sugar: 1.1 g versus 2.5 g per 100 g.