2 Galettes Jambon Fromage vs 10 Crêpes Jambon Emmental
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Fromage | 10 Crêpes Jambon Emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 127 kcal |
| Fat | 6.6 g | 2.8 g |
| Saturated fat | 3.9 g | 1.8 g |
| Sugars | 2.5 g | 2.6 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 11 g | 6.8 g |
| Additives | 1 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Crêpes Jambon Emmental has 23% fewer calories (127 kcal vs 166 kcal).
- 10 Crêpes Jambon Emmental has 58% less fat (2.8 g vs 6.6 g).
- 10 Crêpes Jambon Emmental has 54% less saturated fat (1.8 g vs 3.9 g).
- 2 Galettes Jambon Fromage has 38% more protein (11 g vs 6.8 g).
- Only 2 Galettes Jambon Fromage lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Sesame seeds.
Ingredients
2 Galettes Jambon Fromage
Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.
10 Crêpes Jambon Emmental
Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.
FAQ
Which is healthier: 2 Galettes Jambon Fromage or 10 Crêpes Jambon Emmental?
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Crêpes Jambon Emmental has fewer calories: 127 kcal versus 166 kcal per 100 g.
Which has less sugar?
2 Galettes Jambon Fromage has less sugar: 2.5 g versus 2.6 g per 100 g.