2 galettes au sarrasin jambon - emmental vs 10 Crêpes Jambon Emmental
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 galettes au sarrasin jambon - emmental
10 Crêpes Jambon Emmental
Nutrition per 100 g
| Nutrient | 2 galettes au sarrasin jambo... | 10 Crêpes Jambon Emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 127 kcal |
| Fat | 11 g | 2.8 g |
| Saturated fat | 6.8 g | 1.8 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 13 g | 6.8 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Crêpes Jambon Emmental has 44% fewer calories (127 kcal vs 226 kcal).
- 10 Crêpes Jambon Emmental has 75% less fat (2.8 g vs 11 g).
- 10 Crêpes Jambon Emmental has 74% less saturated fat (1.8 g vs 6.8 g).
- 2 galettes au sarrasin jambon - emmental has 19% less sugar (2.1 g vs 2.6 g).
- 2 galettes au sarrasin jambon - emmental has 48% more protein (13 g vs 6.8 g).
- 10 Crêpes Jambon Emmental has the better Nutri-Score.
Ingredients
2 galettes au sarrasin jambon - emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
10 Crêpes Jambon Emmental
Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.
FAQ
Which is healthier: 2 galettes au sarrasin jambon - emmental or 10 Crêpes Jambon Emmental?
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Crêpes Jambon Emmental has fewer calories: 127 kcal versus 226 kcal per 100 g.
Which has less sugar?
2 galettes au sarrasin jambon - emmental has less sugar: 2.1 g versus 2.6 g per 100 g.