2 galettes au sarrasin jambon - emmental vs 6 crêpes jambon emmental
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 galettes au sarrasin jambon - emmental
6 crêpes jambon emmental
Nutrition per 100 g
| Nutrient | 2 galettes au sarrasin jambo... | 6 crêpes jambon emmental |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 154 kcal |
| Fat | 11 g | 5.7 g |
| Saturated fat | 6.8 g | 1 g |
| Sugars | 2.1 g | 3.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 13 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes jambon emmental has 32% fewer calories (154 kcal vs 226 kcal).
- 6 crêpes jambon emmental has 48% less fat (5.7 g vs 11 g).
- 6 crêpes jambon emmental has 85% less saturated fat (1 g vs 6.8 g).
- 2 galettes au sarrasin jambon - emmental has 43% less sugar (2.1 g vs 3.7 g).
- 2 galettes au sarrasin jambon - emmental has 50% more fiber (1.8 g vs 0.9 g).
- 2 galettes au sarrasin jambon - emmental has 45% more protein (13 g vs 7.1 g).
- 6 crêpes jambon emmental has the better Nutri-Score.
Ingredients
2 galettes au sarrasin jambon - emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
6 crêpes jambon emmental
Eau ; farine de blé ; jambon cuit supérieur 8,8 % (jambon de porc (origine : France), sel, sirop de glucose, dextrose, antioxydant : E301, conservateur : E250) ; lait écrémé en poudre ; œufs frais 3,9 % ; emmental 2,2 % ; sel ; huile de tournesol ; poivre blanc ; muscade. Traces de fruits à coque et soja.
FAQ
Which is healthier: 2 galettes au sarrasin jambon - emmental or 6 crêpes jambon emmental?
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes jambon emmental has fewer calories: 154 kcal versus 226 kcal per 100 g.
Which has less sugar?
2 galettes au sarrasin jambon - emmental has less sugar: 2.1 g versus 3.7 g per 100 g.