2 Galettes Jambon Fromage vs 6 crêpes jambon emmental
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
2 Galettes Jambon Fromage
6 crêpes jambon emmental
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Fromage | 6 crêpes jambon emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 154 kcal |
| Fat | 6.6 g | 5.7 g |
| Saturated fat | 3.9 g | 1 g |
| Sugars | 2.5 g | 3.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 11 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes jambon emmental has 14% less fat (5.7 g vs 6.6 g).
- 6 crêpes jambon emmental has 74% less saturated fat (1 g vs 3.9 g).
- 2 Galettes Jambon Fromage has 32% less sugar (2.5 g vs 3.7 g).
- 2 Galettes Jambon Fromage has 36% more fiber (1.4 g vs 0.9 g).
- 2 Galettes Jambon Fromage has 35% more protein (11 g vs 7.1 g).
- Only 2 Galettes Jambon Fromage lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Sesame seeds.
Ingredients
2 Galettes Jambon Fromage
Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.
6 crêpes jambon emmental
Eau ; farine de blé ; jambon cuit supérieur 8,8 % (jambon de porc (origine : France), sel, sirop de glucose, dextrose, antioxydant : E301, conservateur : E250) ; lait écrémé en poudre ; œufs frais 3,9 % ; emmental 2,2 % ; sel ; huile de tournesol ; poivre blanc ; muscade. Traces de fruits à coque et soja.
FAQ
Which is healthier: 2 Galettes Jambon Fromage or 6 crêpes jambon emmental?
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes jambon emmental has fewer calories: 154 kcal versus 166 kcal per 100 g.
Which has less sugar?
2 Galettes Jambon Fromage has less sugar: 2.5 g versus 3.7 g per 100 g.