2 Galettes Jambon Fromage vs 2 galettes au sarrasin jambon - emmental
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Galettes Jambon Fromage
2 galettes au sarrasin jambon - emmental
Nutrition per 100 g
| Nutrient | 2 Galettes Jambon Fromage | 2 galettes au sarrasin jambo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 226 kcal |
| Fat | 6.6 g | 11 g |
| Saturated fat | 3.9 g | 6.8 g |
| Sugars | 2.5 g | 2.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.4 g | 1.8 g |
| Protein | 11 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Galettes Jambon Fromage has 27% fewer calories (166 kcal vs 226 kcal).
- 2 Galettes Jambon Fromage has 40% less fat (6.6 g vs 11 g).
- 2 Galettes Jambon Fromage has 43% less saturated fat (3.9 g vs 6.8 g).
- 2 galettes au sarrasin jambon - emmental has 16% less sugar (2.1 g vs 2.5 g).
- 2 galettes au sarrasin jambon - emmental has 22% more fiber (1.8 g vs 1.4 g).
- 2 galettes au sarrasin jambon - emmental has 15% more protein (13 g vs 11 g).
- 2 Galettes Jambon Fromage has the better Nutri-Score.
- Only 2 Galettes Jambon Fromage lists: Celery, Crustaceans, Fish, Molluscs, Mustard, Sesame seeds.
Ingredients
2 Galettes Jambon Fromage
Eau, jambon cuit supérieur 17% [jambon de porc (origine : France), eau, sel, dextrose, gélatine G de porc, bouillon de légumes (blette, acérola, carotte), ferments], emmental français râpé 17% (lait), farine de sarrasin 11,2%, farine de blé 5,3% (gluten), oeuf entier liquide, lait écrémé en poudre, amidon de riz, lactose, caramel (eau, sucre), sel, huile de tournesol, épices. Traces possibles de: céleri, sésame, poissons, mollusques, crustacés, moutarde, soja, fruits à coque.
2 galettes au sarrasin jambon - emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
FAQ
Which is healthier: 2 Galettes Jambon Fromage or 2 galettes au sarrasin jambon - emmental?
Overall, 2 Galettes Jambon Fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Galettes Jambon Fromage has fewer calories: 166 kcal versus 226 kcal per 100 g.
Which has less sugar?
2 galettes au sarrasin jambon - emmental has less sugar: 2.1 g versus 2.5 g per 100 g.