10 Crêpes Jambon Emmental vs 20 Crêpes Jambon emmental
Overall, 20 Crêpes Jambon emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
10 Crêpes Jambon Emmental
20 Crêpes Jambon emmental
Nutrition per 100 g
| Nutrient | 10 Crêpes Jambon Emmental | 20 Crêpes Jambon emmental |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 120 kcal |
| Fat | 2.8 g | 2.1 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 6.8 g | 7.3 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 Crêpes Jambon emmental has 25% less fat (2.1 g vs 2.8 g).
- 20 Crêpes Jambon emmental has 56% less saturated fat (0.8 g vs 1.8 g).
- 10 Crêpes Jambon Emmental has 24% less sugar (2.6 g vs 3.4 g).
- 10 Crêpes Jambon Emmental has 44% more fiber (1.6 g vs 0.9 g).
- 20 Crêpes Jambon emmental has the better Nutri-Score.
Ingredients
10 Crêpes Jambon Emmental
Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.
20 Crêpes Jambon emmental
Eau ; farine de blé ; jambon cuit supérieur 8,8 % (jambon de porc (origine : France), sel, sirop de glucose, dextrose, antioxydant : E301, conservateur : E250) ; lait écrémé en poudre ; œufs frais 3,9 % ; emmental 2,2 % ; sel ; huile de tournesol ; poivre blanc ; muscade. Traces de fruits à coque et soja.
FAQ
Which is healthier: 10 Crêpes Jambon Emmental or 20 Crêpes Jambon emmental?
Overall, 20 Crêpes Jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 Crêpes Jambon emmental has fewer calories: 120 kcal versus 127 kcal per 100 g.
Which has less sugar?
10 Crêpes Jambon Emmental has less sugar: 2.6 g versus 3.4 g per 100 g.