2 galettes au sarrasin jambon - emmental vs Galette de blé noir - Jambon fromage
Overall, Galette de blé noir - Jambon fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
2 galettes au sarrasin jambon - emmental
Galette de blé noir - Jambon fromage
Nutrition per 100 g
| Nutrient | 2 galettes au sarrasin jambo... | Galette de blé noir - Jambon... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 226 kcal | 190 kcal |
| Fat | 11 g | 7.4 g |
| Saturated fat | 6.8 g | 4.1 g |
| Sugars | 2.1 g | 1.1 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.8 g | — |
| Protein | 13 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir - Jambon fromage has 16% fewer calories (190 kcal vs 226 kcal).
- Galette de blé noir - Jambon fromage has 33% less fat (7.4 g vs 11 g).
- Galette de blé noir - Jambon fromage has 40% less saturated fat (4.1 g vs 6.8 g).
- Galette de blé noir - Jambon fromage has 48% less sugar (1.1 g vs 2.1 g).
- Only 2 galettes au sarrasin jambon - emmental lists: Eggs.
Ingredients
2 galettes au sarrasin jambon - emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
Galette de blé noir - Jambon fromage
Galette de blé noir 54,6% (farine de blé noir 28%, eau, miel, sel de Guérande), jambon cuit choix 16,4% (jambon de porc origine France, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), emmental 10%, mozzarella 10%, eau, crème (dont stabilisant : carraghénanes), amidon de maïs, extrait d'oignon, sel.
FAQ
Which is healthier: 2 galettes au sarrasin jambon - emmental or Galette de blé noir - Jambon fromage?
Overall, Galette de blé noir - Jambon fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir - Jambon fromage has fewer calories: 190 kcal versus 226 kcal per 100 g.
Which has less sugar?
Galette de blé noir - Jambon fromage has less sugar: 1.1 g versus 2.1 g per 100 g.