10 Crêpes Jambon Emmental vs Galette de blé noir - Jambon fromage
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
10 Crêpes Jambon Emmental
Galette de blé noir - Jambon fromage
Nutrition per 100 g
| Nutrient | 10 Crêpes Jambon Emmental | Galette de blé noir - Jambon... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 190 kcal |
| Fat | 2.8 g | 7.4 g |
| Saturated fat | 1.8 g | 4.1 g |
| Sugars | 2.6 g | 1.1 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.6 g | — |
| Protein | 6.8 g | 12 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 10 Crêpes Jambon Emmental has 33% fewer calories (127 kcal vs 190 kcal).
- 10 Crêpes Jambon Emmental has 62% less fat (2.8 g vs 7.4 g).
- 10 Crêpes Jambon Emmental has 56% less saturated fat (1.8 g vs 4.1 g).
- Galette de blé noir - Jambon fromage has 58% less sugar (1.1 g vs 2.6 g).
- 10 Crêpes Jambon Emmental has 29% less salt (0.8 g vs 1.1 g).
- Galette de blé noir - Jambon fromage has 43% more protein (12 g vs 6.8 g).
- 10 Crêpes Jambon Emmental has the better Nutri-Score.
- Only 10 Crêpes Jambon Emmental lists: Eggs.
Ingredients
10 Crêpes Jambon Emmental
Eau, farine de blé 24% _gluten_, jambon cuit supérieur* 11,3% (jambon de porc (origine: France**), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments), emmental râpé français* 5,1% (contient lait), ceuf entier issu de poule élevée en plein air* 4,9% (liquide, pasteurisé), lait écrémé en poudre, amidon de riz, lactose (lait), farine de seigle* 1,2% _gluten_, sel*, amidon de mais, huile de tournesol.
Galette de blé noir - Jambon fromage
Galette de blé noir 54,6% (farine de blé noir 28%, eau, miel, sel de Guérande), jambon cuit choix 16,4% (jambon de porc origine France, eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferment), emmental 10%, mozzarella 10%, eau, crème (dont stabilisant : carraghénanes), amidon de maïs, extrait d'oignon, sel.
FAQ
Which is healthier: 10 Crêpes Jambon Emmental or Galette de blé noir - Jambon fromage?
Overall, 10 Crêpes Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
10 Crêpes Jambon Emmental has fewer calories: 127 kcal versus 190 kcal per 100 g.
Which has less sugar?
Galette de blé noir - Jambon fromage has less sugar: 1.1 g versus 2.6 g per 100 g.