2 croques saumons pomme de terre et légumes vs Pate- tuniak pasta
Overall, 2 croques saumons pomme de terre et légumes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
2 croques saumons pomme de terre et légumes
Pate- tuniak pasta
Nutrition per 100 g
| Nutrient | 2 croques saumons pomme de t... | Pate- tuniak pasta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 237 kcal |
| Fat | 9.4 g | 18 g |
| Saturated fat | 1.6 g | 2.4 g |
| Sugars | 1.6 g | 0.1 g |
| Salt | 1 g | 5 g |
| Fiber | 1.7 g | — |
| Protein | 9.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 croques saumons pomme de terre et légumes has 31% fewer calories (163 kcal vs 237 kcal).
- 2 croques saumons pomme de terre et légumes has 48% less fat (9.4 g vs 18 g).
- 2 croques saumons pomme de terre et légumes has 33% less saturated fat (1.6 g vs 2.4 g).
- Pate- tuniak pasta has 94% less sugar (0.1 g vs 1.6 g).
- 2 croques saumons pomme de terre et légumes has 79% less salt (1 g vs 5 g).
- Pate- tuniak pasta has 27% more protein (13 g vs 9.5 g).
- 2 croques saumons pomme de terre et légumes has the better Nutri-Score.
- 2 croques saumons pomme de terre et légumes is less processed (lower NOVA group).
- Only 2 croques saumons pomme de terre et légumes lists: Eggs, Gluten, Milk.
Ingredients
2 croques saumons pomme de terre et légumes
27% Saumon Atlantique ASC (poissons) (Salmo salar), 21% pomme de terre, 12% carottes, 10% colin d'Alaska MSC, 10% courgettes, huiles végétales (tournesol, colza), œufs, 4% oignons, crème, farine de blé, flocons de pomme de terre, sel, plante aromatique, zeste de citron, jus concentré de citron, ail déshydraté, épices.
Pate- tuniak pasta
Tuna* 47%, water, corn oil, rice starch, flavors, salt. Sterilised product. Contains no preservatives. *Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: 2 croques saumons pomme de terre et légumes or Pate- tuniak pasta?
Overall, 2 croques saumons pomme de terre et légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 croques saumons pomme de terre et légumes has fewer calories: 163 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pate- tuniak pasta has less sugar: 0.1 g versus 1.6 g per 100 g.