Parmentier de poisson à la ciboulette vs Pate- tuniak pasta
Overall, Parmentier de poisson à la ciboulette has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Parmentier de poisson à la c... | Pate- tuniak pasta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 121 kcal | 237 kcal |
| Fat | 5.4 g | 18 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 1.7 g | 0.1 g |
| Salt | 0.6 g | 5 g |
| Protein | 6.5 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson à la ciboulette has 49% fewer calories (121 kcal vs 237 kcal).
- Parmentier de poisson à la ciboulette has 70% less fat (5.4 g vs 18 g).
- Parmentier de poisson à la ciboulette has 17% less saturated fat (2 g vs 2.4 g).
- Pate- tuniak pasta has 94% less sugar (0.1 g vs 1.7 g).
- Parmentier de poisson à la ciboulette has 87% less salt (0.6 g vs 5 g).
- Pate- tuniak pasta has 50% more protein (13 g vs 6.5 g).
- Parmentier de poisson à la ciboulette has the better Nutri-Score.
- Parmentier de poisson à la ciboulette is less processed (lower NOVA group).
- Only Parmentier de poisson à la ciboulette lists: Gluten, Milk, Soybeans.
- Only Pate- tuniak pasta lists: Fish.
Ingredients
Parmentier de poisson à la ciboulette
Purée 71% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, creme fraîche 8.7%, échalotes, huile de colza, ciboulette 0.7%, ail, sel, poivre, curcuma chair de hoki de Nouvelle Zélande 17%, filet de lieu 7.4%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol et/ou de colza), ciboulette 0.2%, huile de colza, curcuma. Lieu pêché en Océan Atlantique Nord-Est. Hoki de Nouvelle Zélande pêché en Pacifique Sud-Ouest.
Pate- tuniak pasta
Tuna* 47%, water, corn oil, rice starch, flavors, salt. Sterilised product. Contains no preservatives. *Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Parmentier de poisson à la ciboulette or Pate- tuniak pasta?
Overall, Parmentier de poisson à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson à la ciboulette has fewer calories: 121 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pate- tuniak pasta has less sugar: 0.1 g versus 1.7 g per 100 g.