Croques cabillaud vs Pate- tuniak pasta
Overall, Croques cabillaud has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croques cabillaud | Pate- tuniak pasta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 237 kcal |
| Fat | 6.1 g | 18 g |
| Saturated fat | 1.4 g | 2.4 g |
| Sugars | 1.2 g | 0.1 g |
| Salt | 1.1 g | 5 g |
| Fiber | 1.8 g | — |
| Protein | 9.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croques cabillaud has 33% fewer calories (158 kcal vs 237 kcal).
- Croques cabillaud has 66% less fat (6.1 g vs 18 g).
- Croques cabillaud has 42% less saturated fat (1.4 g vs 2.4 g).
- Pate- tuniak pasta has 92% less sugar (0.1 g vs 1.2 g).
- Croques cabillaud has 78% less salt (1.1 g vs 5 g).
- Pate- tuniak pasta has 24% more protein (13 g vs 9.9 g).
- Croques cabillaud has the better Nutri-Score.
- Croques cabillaud is less processed (lower NOVA group).
- Only Croques cabillaud lists: Eggs, Gluten, Milk.
Ingredients
Croques cabillaud
Pommes de terre 41%, cabillaud* 34% (Gadus spp.), farines de blé et de pommes de terre, huile de tournesol, œufs entiers, crème fraîche, échalote 1,9%, persil 1,4%, ail 1%, sel, citron 0,1%, poivre, curcuma.
Pate- tuniak pasta
Tuna* 47%, water, corn oil, rice starch, flavors, salt. Sterilised product. Contains no preservatives. *Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Croques cabillaud or Pate- tuniak pasta?
Overall, Croques cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croques cabillaud has fewer calories: 158 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pate- tuniak pasta has less sugar: 0.1 g versus 1.2 g per 100 g.