Croques cabillaud vs Burger de colin d’Alaska
Overall, Burger de colin d’Alaska has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Croques cabillaud | Burger de colin d’Alaska |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 191 kcal |
| Fat | 6.1 g | 9.5 g |
| Saturated fat | 1.4 g | 0.9 g |
| Sugars | 1.2 g | 0.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 9.9 g | 13.1 g |
| Additives | 0 | 6 |
| Allergens | Eggs, Fish, Gluten, Milk | Celery, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croques cabillaud has 17% fewer calories (158 kcal vs 191 kcal).
- Croques cabillaud has 36% less fat (6.1 g vs 9.5 g).
- Burger de colin d’Alaska has 36% less saturated fat (0.9 g vs 1.4 g).
- Burger de colin d’Alaska has 83% less sugar (0.2 g vs 1.2 g).
- Croques cabillaud has 49% more fiber (1.8 g vs 0.9 g).
- Burger de colin d’Alaska has 24% more protein (13.1 g vs 9.9 g).
- Burger de colin d’Alaska has the better Nutri-Score.
- Croques cabillaud is less processed (lower NOVA group).
- Only Croques cabillaud lists: Eggs.
- Only Burger de colin d’Alaska lists: Celery.
Ingredients
Croques cabillaud
Pommes de terre 41%, cabillaud* 34% (Gadus spp.), farines de blé et de pommes de terre, huile de tournesol, œufs entiers, crème fraîche, échalote 1,9%, persil 1,4%, ail 1%, sel, citron 0,1%, poivre, curcuma.
Burger de colin d’Alaska
65% colin d'Alaska (Theragra chalcogramma), eau, huiles végétales (colza et tournesol en proportion variable), farine de blé, amidon modifié, farine de maïs, amidon de blé, amidon modifié de maïs, épaississant: E461, sel, gluten de blé, lait écrémé en poudre, poudres à lever E450i, E500ii. Traces éventuelles de mollusques, ceufs, céleri, soja.
FAQ
Which is healthier: Croques cabillaud or Burger de colin d’Alaska?
Overall, Burger de colin d’Alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croques cabillaud has fewer calories: 158 kcal versus 191 kcal per 100 g.
Which has less sugar?
Burger de colin d’Alaska has less sugar: 0.2 g versus 1.2 g per 100 g.