Croques cabillaud vs Parmentier de poisson à la ciboulette
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croques cabillaud | Parmentier de poisson à la c... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 121 kcal |
| Fat | 6.1 g | 5.4 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 1.8 g | — |
| Protein | 9.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Parmentier de poisson à la ciboulette has 23% fewer calories (121 kcal vs 158 kcal).
- Parmentier de poisson à la ciboulette has 11% less fat (5.4 g vs 6.1 g).
- Croques cabillaud has 30% less saturated fat (1.4 g vs 2 g).
- Croques cabillaud has 29% less sugar (1.2 g vs 1.7 g).
- Parmentier de poisson à la ciboulette has 42% less salt (0.6 g vs 1.1 g).
- Croques cabillaud has 34% more protein (9.9 g vs 6.5 g).
- Only Croques cabillaud lists: Eggs, Fish.
- Only Parmentier de poisson à la ciboulette lists: Soybeans.
Ingredients
Croques cabillaud
Pommes de terre 41%, cabillaud* 34% (Gadus spp.), farines de blé et de pommes de terre, huile de tournesol, œufs entiers, crème fraîche, échalote 1,9%, persil 1,4%, ail 1%, sel, citron 0,1%, poivre, curcuma.
Parmentier de poisson à la ciboulette
Purée 71% [eau, lait écrémé réhydraté, flocons de pommes de terre 10%, creme fraîche 8.7%, échalotes, huile de colza, ciboulette 0.7%, ail, sel, poivre, curcuma chair de hoki de Nouvelle Zélande 17%, filet de lieu 7.4%, pain de mie (farine de blé, eau, levure, sel, farine de soja, huile de colza), chapelure (dont blé), oignons frits (oignons, huile de tournesol et/ou de colza), ciboulette 0.2%, huile de colza, curcuma. Lieu pêché en Océan Atlantique Nord-Est. Hoki de Nouvelle Zélande pêché en Pacifique Sud-Ouest.
FAQ
Which is healthier: Croques cabillaud or Parmentier de poisson à la ciboulette?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Parmentier de poisson à la ciboulette has fewer calories: 121 kcal versus 158 kcal per 100 g.
Which has less sugar?
Croques cabillaud has less sugar: 1.2 g versus 1.7 g per 100 g.