2 galettes au sarrasin, saumon fondue de poireaux vs Croques cabillaud
Overall, Croques cabillaud has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
2 galettes au sarrasin, saumon fondue de poireaux
Croques cabillaud
Nutrition per 100 g
| Nutrient | 2 galettes au sarrasin, saum... | Croques cabillaud |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 158 kcal |
| Fat | 7.4 g | 6.1 g |
| Saturated fat | 3 g | 1.4 g |
| Sugars | 3.4 g | 1.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 8.9 g | 9.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croques cabillaud has 17% fewer calories (158 kcal vs 190 kcal).
- Croques cabillaud has 18% less fat (6.1 g vs 7.4 g).
- Croques cabillaud has 53% less saturated fat (1.4 g vs 3 g).
- Croques cabillaud has 65% less sugar (1.2 g vs 3.4 g).
- 2 galettes au sarrasin, saumon fondue de poireaux has 26% more fiber (2.4 g vs 1.8 g).
- Croques cabillaud has 10% more protein (9.9 g vs 8.9 g).
- Croques cabillaud is less processed (lower NOVA group).
- Only 2 galettes au sarrasin, saumon fondue de poireaux lists: Mustard.
- Only Croques cabillaud lists: Eggs.
Ingredients
2 galettes au sarrasin, saumon fondue de poireaux
Eau, farine de sarrasin 17,3%, poireau 13,7%, saumon qualité sans arête* 12,6% POISSONS), farine de BLE (GLUTEN) 10,9%, fromage blanc (LAIT), CEUF entier (liquide basteurisé) 5,2%, crème fraîche liquide (LAIT), saumon fumé qualité sans arête* 1,9% saumon (POISSONS), sel], ciboulette 1,5%, oignon, lactose (LAIT), beurre (LAIT), sel, MOUTARDE à l'ancienne (eau, graine de MOUTARDE, vinaigre d'alcool, sel), huile de tournesol, piment de Cayenne. *Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue. Peut contenir des traces de: crustacés, soja, fruits à coque, céleri, sésame, mollusques
Croques cabillaud
Pommes de terre 41%, cabillaud* 34% (Gadus spp.), farines de blé et de pommes de terre, huile de tournesol, œufs entiers, crème fraîche, échalote 1,9%, persil 1,4%, ail 1%, sel, citron 0,1%, poivre, curcuma.
FAQ
Which is healthier: 2 galettes au sarrasin, saumon fondue de poireaux or Croques cabillaud?
Overall, Croques cabillaud has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croques cabillaud has fewer calories: 158 kcal versus 190 kcal per 100 g.
Which has less sugar?
Croques cabillaud has less sugar: 1.2 g versus 3.4 g per 100 g.