2 galettes au sarrasin, saumon fondue de poireaux vs Pate- tuniak pasta
Overall, 2 galettes au sarrasin, saumon fondue de poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 galettes au sarrasin, saumon fondue de poireaux
Pate- tuniak pasta
Nutrition per 100 g
| Nutrient | 2 galettes au sarrasin, saum... | Pate- tuniak pasta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 237 kcal |
| Fat | 7.4 g | 18 g |
| Saturated fat | 3 g | 2.4 g |
| Sugars | 3.4 g | 0.1 g |
| Salt | 1 g | 5 g |
| Fiber | 2.4 g | — |
| Protein | 8.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 galettes au sarrasin, saumon fondue de poireaux has 20% fewer calories (190 kcal vs 237 kcal).
- 2 galettes au sarrasin, saumon fondue de poireaux has 59% less fat (7.4 g vs 18 g).
- Pate- tuniak pasta has 20% less saturated fat (2.4 g vs 3 g).
- Pate- tuniak pasta has 97% less sugar (0.1 g vs 3.4 g).
- 2 galettes au sarrasin, saumon fondue de poireaux has 81% less salt (1 g vs 5 g).
- Pate- tuniak pasta has 32% more protein (13 g vs 8.9 g).
- 2 galettes au sarrasin, saumon fondue de poireaux has the better Nutri-Score.
- Only 2 galettes au sarrasin, saumon fondue de poireaux lists: Gluten, Milk, Mustard.
Ingredients
2 galettes au sarrasin, saumon fondue de poireaux
Eau, farine de sarrasin 17,3%, poireau 13,7%, saumon qualité sans arête* 12,6% POISSONS), farine de BLE (GLUTEN) 10,9%, fromage blanc (LAIT), CEUF entier (liquide basteurisé) 5,2%, crème fraîche liquide (LAIT), saumon fumé qualité sans arête* 1,9% saumon (POISSONS), sel], ciboulette 1,5%, oignon, lactose (LAIT), beurre (LAIT), sel, MOUTARDE à l'ancienne (eau, graine de MOUTARDE, vinaigre d'alcool, sel), huile de tournesol, piment de Cayenne. *Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue. Peut contenir des traces de: crustacés, soja, fruits à coque, céleri, sésame, mollusques
Pate- tuniak pasta
Tuna* 47%, water, corn oil, rice starch, flavors, salt. Sterilised product. Contains no preservatives. *Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: 2 galettes au sarrasin, saumon fondue de poireaux or Pate- tuniak pasta?
Overall, 2 galettes au sarrasin, saumon fondue de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 galettes au sarrasin, saumon fondue de poireaux has fewer calories: 190 kcal versus 237 kcal per 100 g.
Which has less sugar?
Pate- tuniak pasta has less sugar: 0.1 g versus 3.4 g per 100 g.