1KG Semoule De Ble Moyenne Samia vs Son de blé bio
Overall, Son de blé bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 1KG Semoule De Ble Moyenne S... | Son de blé bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 197 kcal |
| Fat | 1.7 g | 4.5 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.3 g | 40 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Son de blé bio has 44% fewer calories (197 kcal vs 350 kcal).
- 1KG Semoule De Ble Moyenne Samia has 62% less fat (1.7 g vs 4.5 g).
- 1KG Semoule De Ble Moyenne Samia has 63% less saturated fat (0.3 g vs 0.8 g).
- Son de blé bio has 24% less sugar (1.3 g vs 1.7 g).
- Son de blé bio has 92% more fiber (40 g vs 3.3 g).
- Son de blé bio has the better Nutri-Score.
Ingredients
1KG Semoule De Ble Moyenne Samia
100% semoule de blé dur de qualité supérieure, issu de l'agriculture UE et non-UE
Son de blé bio
Son de blé issu de l'agriculture biologique. Traces d'oeufs.
FAQ
Which is healthier: 1KG Semoule De Ble Moyenne Samia or Son de blé bio?
Overall, Son de blé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Son de blé bio has fewer calories: 197 kcal versus 350 kcal per 100 g.
Which has less sugar?
Son de blé bio has less sugar: 1.3 g versus 1.7 g per 100 g.